Intermediate
20 min Pop Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Ellie Goulding, Zara Larsson
Playlist
we can't be friends (wait for your love)
Ariana GrandeBODYGUARD
BeyoncéCan't Tame Her
Zara Larsson
Playlist
we can't be friends (wait for your love)
Ariana GrandeBODYGUARD
BeyoncéCan't Tame Her
Zara Larssongreedy
Tate McRae
Class plan
Warm Up
Core
39 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
33%