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20 min Shawn Mendes Full Body Strength

Intermediate

20 min Shawn Mendes Full Body Strength

Originally aired

Callie Gullickson

Strength

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Hit the mat with Callie for a full-body workout fueled by the heartfelt hits of pop superstar Shawn Mendes.

Subtitles: DE, EN, ES

Featuring music by

Shawn Mendes, Camila Cabello, Gryffin

Playlist

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Handwritten

    I Know What You Did Last Summer

    Shawn Mendes, Camila Cabello
  • Handwritten (Deluxe)

    Stitches

    Shawn Mendes

Playlist

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Handwritten

    I Know What You Did Last Summer

    Shawn Mendes, Camila Cabello
  • Handwritten (Deluxe)

    Stitches

    Shawn Mendes
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Traps

7%
Secondary muscle group

Other

35%
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