Strengthen your chest, shoulders, and core in this 20-minute Pop Chest & Back Strength class with Erik Jäger. Includes EMOM and AMRAP segments set to pop music.

20 min Pop Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for 20 min Pop Chest & Back Strength, an intermediate-level upper body strength & toning class. This session focuses on strengthening your chest and back, so grab your dumbbells and get ready to work. You'll target key muscle groups including the chest, shoulders, and core. Enjoy the energetic beats of pop music as you power through each exercise. Perfect for those looking to build upper body strength with expert guidance from Erik.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pop Chest & Back Strength with 8-Min EMOM - Erik Jäger

#1 to Infinity

Fantasy (Bad Boy Fantasy) (feat. O.D.B.)

Fine Line

Watermelon Sugar

Overexposed (Deluxe)

One More Night

Atemlos durch die Nacht (The Radio Mixes)

Atemlos durch die Nacht

I Will Always Love You: The Best Of Whitney Houston

I Wanna Dance with Somebody (Who Loves Me)

Continuum

Waiting On the World to Change

20 min Pop Chest & Back Strength

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20 min Pop Chest & Back Strength

20 min Pop Chest & Back Strength

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