
20 min Pop Barre
Originally aired
Leanne Hainsby-Alldis
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Britney Spears, Elton John
Playlist

Don't Start Now
Dua Lipa
Hold Me Closer (Purple Disco Machine Remix)
Britney Spears, Elton John
Love at First Sight (Ruff & Jam US Radio Mix)
Kylie Minogue
Playlist

Don't Start Now
Dua Lipa
Hold Me Closer (Purple Disco Machine Remix)
Britney Spears, Elton John
Love at First Sight (Ruff & Jam US Radio Mix)
Kylie Minogue
Crush (David Morales Radio Alt Intro)
Jennifer Paige
Class plan

Warm Up
5 Movements
Upper Body
9 Movements
Lower Body
10 Movements
Core
11 Movements
Full Body
7 Movements
Body activity
Glutes
27%
Tertiary muscle group
Core
15%
Secondary muscle group
Quads
15%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
24%



