
20 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 20 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre workout is designed to target your glutes, hips, and core, ensuring a comprehensive muscle engagement. Set to the rhythm of pop music, the class provides an energizing atmosphere that keeps you moving. Perfect for those looking to strengthen and balance their bodies. Hannah Corbin's expert guidance will help you maximize each movement for optimal results.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Usher, Whitney Houston
Playlist
Cool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed MadonnaBorderline
Tove LoMake You Say
Zedd, Maren Morris, BEAUZ
Playlist
Cool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed MadonnaBorderline
Tove LoMake You Say
Zedd, Maren Morris, BEAUZFirework
Katy Perry
Class plan
Warm Up
1 MovementUpper Body
1 MovementCore
10 MovementsLower Body
12 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
46%