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20 min Pop Barre

20 min Pop Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre workout is designed to target your glutes, hips, and core, ensuring a comprehensive muscle engagement. Set to the rhythm of pop music, the class provides an energizing atmosphere that keeps you moving. Perfect for those looking to strengthen and balance their bodies. Hannah Corbin's expert guidance will help you maximize each movement for optimal results.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Usher, Whitney Houston

Playlist

  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Borderline

    Borderline

    Tove Lo
  • Make You Say

    Make You Say

    Zedd, Maren Morris, BEAUZ

Playlist

  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Borderline

    Borderline

    Tove Lo
  • Make You Say

    Make You Say

    Zedd, Maren Morris, BEAUZ
  • Teenage Dream

    Firework

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • core

    Core

    10 Movements

    7 min

  • lower_body

    Lower Body

    12 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

46%