20 min Pop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Usher, Whitney Houston
Playlist
Cool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed MadonnaBorderline
Tove LoMake You Say
Zedd, Maren Morris, BEAUZ
Playlist
Cool (Jayda G Remix) [Mixed]
Dua Lipa, The Blessed MadonnaBorderline
Tove LoMake You Say
Zedd, Maren Morris, BEAUZFirework
Katy Perry
Class plan
Warm Up
1 MovementUpper Body
1 MovementCore
10 MovementsLower Body
12 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
46%