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20 min Pop Barre

20 min Pop Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Usher, Whitney Houston

Playlist

  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Borderline

    Borderline

    Tove Lo
  • Make You Say

    Make You Say

    Zedd, Maren Morris, BEAUZ

Playlist

  • Club Future Nostalgia (DJ Mix)

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Borderline

    Borderline

    Tove Lo
  • Make You Say

    Make You Say

    Zedd, Maren Morris, BEAUZ
  • Teenage Dream

    Firework

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • core

    Core

    10 Movements

    7 min

  • lower_body

    Lower Body

    12 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

46%