Skip to main content
20 min Pop Barre

Beginner

20 min Pop Barre

Originally aired

Hannah Corbin

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Hannah Corbin for 20 min Pop Barre, a beginner-level class designed to energize and balance your body. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. Target your glutes, hips, and quads through a series of carefully structured movements. Enjoy the rhythm of pop music as you work through each segment. Enhance your strength and stability with this engaging barre workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Dua Lipa, J Balvin, Cardi B, Bad Bunny

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth
  • Damita Jo

    R&B Junkie

    Janet Jackson

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth
  • Damita Jo

    R&B Junkie

    Janet Jackson
  • Heart Wants What It Wants (MK Remix)

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    9 Movements

    10 min

  • core

    Core

    1 Movement

    3 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free