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20 min Pop Barre

20 min Pop Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, Pharrell Williams, Sigala, Teddy Swims

Playlist

  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • Chic (2018 Remaster)

    Everybody Dance (2018 Remaster)

    Chic
  • The Immaculate Collection

    Lucky Star (US ReMix Version)

    Madonna

Playlist

  • Brighter Days

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • Chic (2018 Remaster)

    Everybody Dance (2018 Remaster)

    Chic
  • The Immaculate Collection

    Lucky Star (US ReMix Version)

    Madonna
  • G I R L

    Come Get It Bae

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    13 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • lower_body

    Lower Body

    6 Movements

    3 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Core

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Hamstrings

9%
Primary muscle group

Other

24%
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