Build core strength and flexibility in this 20-minute Pilates class with Sam Yo. Sam introduces longer Pilates flows at intermediate level.

20 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Sam Yo for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 20 minutes session, you will build strength and stamina through longer Pilates flows, progressions, and challenging choreography. This class focuses on mat exercises that help you develop a strong core. With Sam Yo's guidance, you'll navigate through various Pilates movements aimed at enhancing your overall fitness. Perfect for those looking to take their Pilates practice to the next level.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Pilates with Challenging Flows & Choreography - Sam Yo

60's Gold

Sunny

Still Bill

Use Me

I Want You (Deluxe Edition)

I Want You

The Very Best Of Aretha Franklin - The 60's

I Say a Little Prayer

Together

Ain't Nothing Like The Real Thing

Carla

B-A-B-Y

CREED: Original Motion Picture Soundtrack

Wake Up Everybody

20 min Pilates

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20 min Pilates

20 min Pilates

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