Skip to main content
20 min Pilates

Intermediate

20 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Mumford & Sons, Rhye, Ray LaMontagne, The Lumineers

Playlist

  • Woman

    Verse

    Rhye
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers

Playlist

  • Woman

    Verse

    Rhye
  • Guiding Light

    Guiding Light

    Mumford & Sons
  • Pete's Dragon (Original Motion Picture Soundtrack)

    Nobody Knows

    The Lumineers
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    24 Movements

    18 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

49%