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20 min Pilates

Beginner

20 min Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Seal, Kacey Musgraves

Playlist

  • Dive (Deluxe Version)

    A Walk

    Tycho
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Sweetener

    get well soon

    Ariana Grande

Playlist

  • Dive (Deluxe Version)

    A Walk

    Tycho
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Sweetener

    get well soon

    Ariana Grande
  • Golden Hour

    Rainbow

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • core

    Core

    20 Movements

    15 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

32%