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Beginner
20 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Kacey Musgraves, Seal
Playlist
A Walk
TychoPut Your Records On
Corinne Bailey Raeget well soon
Ariana Grande
Playlist
A Walk
TychoPut Your Records On
Corinne Bailey Raeget well soon
Ariana GrandeRainbow
Kacey Musgraves
Class plan
Warm Up
5 MovementsCore
20 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
32%