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20 min Pilates

Beginner

20 min Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Sia, Imagine Dragons, Sean Paul, Bad Bunny

Playlist

  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc
  • Colton Dixon

    Miracles

    Colton Dixon
  • Savage Love (Laxed - Siren Beat)

    Savage Love (Laxed - Siren Beat)

    Jawsh 685, Jason Derulo

Playlist

  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc
  • Colton Dixon

    Miracles

    Colton Dixon
  • Savage Love (Laxed - Siren Beat)

    Savage Love (Laxed - Siren Beat)

    Jawsh 685, Jason Derulo
  • Cheap Thrills (feat. Sean Paul)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    24 Movements

    17 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

37%