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Beginner
20 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Sia, Imagine Dragons, Sean Paul, Bad Bunny
Playlist
I'm in Love
Paul Oakenfold, Aloe BlaccMiracles
Colton DixonSavage Love (Laxed - Siren Beat)
Jawsh 685, Jason Derulo
Playlist
I'm in Love
Paul Oakenfold, Aloe BlaccMiracles
Colton DixonSavage Love (Laxed - Siren Beat)
Jawsh 685, Jason DeruloCheap Thrills (feat. Sean Paul)
Sia, Sean Paul
Class plan
Warm Up
3 MovementsCore
24 Movements
Body activity
Core
18%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
37%