
Beginner
20 min Pilates
Originally aired
Kristin McGee
Strength
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20 min Pilates with Kristin McGee is a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and offers modifications to help you start a strong Pilates practice. The class features alternative music to keep you engaged throughout. Kristin McGee will guide you through each movement to ensure proper form and technique. Join this class to build a solid foundation in Pilates.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Coldplay, Jack Johnson, James Arthur, Rhye
Playlist

Gone
Jack Johnson
Morning Breeze
Juke Ross
Open
Rhye
Playlist

Gone
Jack Johnson
Morning Breeze
Juke Ross
Open
Rhye
All the Pretty Girls
KALEO
Class plan

Warm Up

Full Body
17 Movements
Body activity
Core
20%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
28%


