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20 min Pilates

Beginner

20 min Pilates

Originally aired

Kendall Toole

Strength

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This 20 minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Milky Chance, Kygo, RÜFÜS DU SOL, Dillon Francis

Playlist

  • This Mixtape is Fire.

    Coming Over (feat. James Hersey)

    James Hersey, Dillon Francis, Kygo
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • Blossom (Deluxe)

    Cocoon

    Milky Chance

Playlist

  • This Mixtape is Fire.

    Coming Over (feat. James Hersey)

    James Hersey, Dillon Francis, Kygo
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy
  • Blossom (Deluxe)

    Cocoon

    Milky Chance
  • No Place (Short Version)

    No Place (Short Version)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    18 Movements

    15 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

55%