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Beginner
20 min Pilates
Originally aired
Kendall Toole
Strength
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More info
This 20 minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Milky Chance, Kygo, RÜFÜS DU SOL, Dillon Francis
Playlist
Coming Over (feat. James Hersey)
James Hersey, Dillon Francis, KygoRiptide
Vance JoyCocoon
Milky Chance
Playlist
Coming Over (feat. James Hersey)
James Hersey, Dillon Francis, KygoRiptide
Vance JoyCocoon
Milky ChanceNo Place
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementFull Body
18 Movements
Body activity
Core
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
55%