
Intermediate
20 min Pilates
Originally aired
Irène Kaymer
Strength
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More info
This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.
Explicit
Equipment
- Workout Mat
Featuring music by
TLC, Mary J. Blige, Sabrina Carpenter, India.Arie
Playlist
A Long Way
Darren KielyPlease Please Please
Sabrina CarpenterStrength Courage & Wisdom
India.Arie
Playlist
A Long Way
Darren KielyPlease Please Please
Sabrina CarpenterStrength Courage & Wisdom
India.ArieWaterfalls
TLC
Class plan
Warm Up
2 MovementsFull Body
22 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
29%