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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Irène Kaymer

Strength

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More info

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

Explicit

Equipment

  • Workout Mat

Featuring music by

TLC, Mary J. Blige, Sabrina Carpenter, India.Arie

Playlist

  • From the Dark

    A Long Way

    Darren Kiely
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Acoustic Soul

    Strength Courage & Wisdom

    India.Arie

Playlist

  • From the Dark

    A Long Way

    Darren Kiely
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Acoustic Soul

    Strength Courage & Wisdom

    India.Arie
  • Crazysexycool

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • full_body

    Full Body

    22 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

29%