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20 min Pilates

Beginner

20 min Pilates

Originally aired

Emma Lovewell

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Robyn, Erykah Badu, Banks

Playlist

  • New Amerykah Part Two: Return Of The Ankh

    Window Seat

    Erykah Badu
  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • Honey

    Missing U

    Robyn

Playlist

  • New Amerykah Part Two: Return Of The Ankh

    Window Seat

    Erykah Badu
  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • Honey

    Missing U

    Robyn
  • 100 Greatest 90s: Ultimate Nineties Throwback Anthems

    Show Me Love

    Robin S

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    19 Movements

    15 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Quads

7%
Primary muscle group

Other

29%