Beginner
20 min Pilates
Originally aired
Emma Lovewell
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Robyn, Erykah Badu, Robin S
Playlist
Window Seat
Erykah BaduLove Will Never Do (Without You) (Single Version)
Janet JacksonMissing U
Robyn
Playlist
Window Seat
Erykah BaduLove Will Never Do (Without You) (Single Version)
Janet JacksonMissing U
RobynShow Me Love
Robin S
Class plan
Warm Up
Full Body
19 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Quads
7%
Primary muscle group
Other
29%