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Beginner
20 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
SZA, Glass Animals, Elderbrook, Leon Bridges
Playlist
Feels Like a Sunday
ElderbrookHeart-Shaped Box
Glass AnimalsFire for You
Cannons
Playlist
Feels Like a Sunday
ElderbrookHeart-Shaped Box
Glass AnimalsFire for You
CannonsKamera
Wilco
Class plan
Warm Up
Core
21 Movements
Body activity
Hips
22%
Tertiary muscle group
Core
22%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
21%