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20 min Pilates

Beginner

20 min Pilates

Originally aired

Anna Greenberg

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

SZA, Glass Animals, Elderbrook, Leon Bridges

Playlist

  • Music

    Feels Like a Sunday

    Elderbrook
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Fire for You

    Fire for You

    Cannons

Playlist

  • Music

    Feels Like a Sunday

    Elderbrook
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • Fire for You

    Fire for You

    Cannons
  • Yankee Hotel Foxtrot

    Kamera

    Wilco

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    21 Movements

    16 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Core

22%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

21%