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Beginner
20 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20 minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions, and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lorde, James Blake, Glass Animals, Jhené Aiko
Playlist
Magic Hour
Jhené AikoOh, What A World
Kacey MusgravesThe Love Club
Lorde
Playlist
Magic Hour
Jhené AikoOh, What A World
Kacey MusgravesThe Love Club
LordeCan't Believe The Way We Flow
James Blake
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Core
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
59%