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20 min Pilates

Beginner

20 min Pilates

Originally aired

Anna Greenberg

Strength

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This 20 minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions, and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lorde, James Blake, Glass Animals, Jhené Aiko

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Golden Hour

    Oh, What A World

    Kacey Musgraves
  • Music

    The Love Club

    Lorde

Playlist

  • Chilombo (Deluxe)

    Magic Hour

    Jhené Aiko
  • Golden Hour

    Oh, What A World

    Kacey Musgraves
  • Music

    The Love Club

    Lorde
  • Assume Form

    Can't Believe The Way We Flow

    James Blake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    25 Movements

    15 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

59%