Intermediate
20 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Dua Lipa, Jennifer Lopez
Playlist
Can't Get Enough (feat. Latto)
Jennifer Lopez, LattoTEXAS HOLD 'EM
Beyoncéyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
Can't Get Enough (feat. Latto)
Jennifer Lopez, LattoTEXAS HOLD 'EM
Beyoncéyes, and? (Remix)
Ariana Grande, Mariah CareyBad Girls (Scandal Remix)
Donna Summer
Class plan
Warm Up
Core
44 Movements
Body activity
Core
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Quads
11%
Secondary muscle group
Other
25%