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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and provides modifications to help you kick-start a strong Pilates practice. Enjoy working out to pop music as you engage in a series of exercises that enhance your overall fitness. This class is perfect for those looking to build a solid foundation in Pilates. Don't miss out on this opportunity to improve your strength and flexibility with expert guidance from Aditi Shah.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Dua Lipa, Ludacris, Missy Elliott

Playlist

  • music

    Freedom

    Pharrell Williams
  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    Fantasy

    Mariah Carey

Playlist

  • music

    Freedom

    Pharrell Williams
  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    Fantasy

    Mariah Carey
  • music

    The Jump Off

    Lil' Kim

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    33 Movements

    15 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

19%
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