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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Dua Lipa, Ludacris, Missy Elliott

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Daydream

    Fantasy

    Mariah Carey

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Daydream

    Fantasy

    Mariah Carey
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    33 Movements

    15 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

19%