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Beginner
20 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Dua Lipa, Ludacris, Missy Elliott
Playlist
Freedom
Pharrell WilliamsGenie In a Bottle
Christina AguileraFantasy
Mariah Carey
Playlist
Freedom
Pharrell WilliamsGenie In a Bottle
Christina AguileraFantasy
Mariah CareyThe Jump Off
Lil' Kim
Class plan
Warm Up
Core
33 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Obliques
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
19%