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Beginner
20 min Pilates
Originally aired
Aditi Shah
Strength
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More info
Join instructor Aditi Shah in this 20-minute Pilates class focusing on your core, hips, and glutes in a French speaking class. Enjoy the top-popular Pop music genre, helping you maintain rhythm and focus during the session. Whether you're a beginner or fitness junkie, make room on your mat to expand and explore your body's potential as Aditi guides you through each movement.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Siine, Heyson, Frank Moody, Loving Caliber
Playlist
Sunday Party
Ingrid WittPut It On
Craig Reever, FriggaStill Got Time
Flux Vortex
Playlist
Sunday Party
Ingrid WittPut It On
Craig Reever, FriggaStill Got Time
Flux VortexStick Together
Elijah N
Class plan
Warm Up
Core
43 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
27%