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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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Join instructor Aditi Shah in this 20-minute Pilates class focusing on your core, hips, and glutes in a French speaking class. Enjoy the top-popular Pop music genre, helping you maintain rhythm and focus during the session. Whether you're a beginner or fitness junkie, make room on your mat to expand and explore your body's potential as Aditi guides you through each movement.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Siine, Heyson, Frank Moody, Loving Caliber

Playlist

  • Welcome To The City

    Sunday Party

    Ingrid Witt
  • Own Tonight

    Put It On

    Craig Reever, Frigga
  • Still Got Time

    Still Got Time

    Flux Vortex

Playlist

  • Welcome To The City

    Sunday Party

    Ingrid Witt
  • Own Tonight

    Put It On

    Craig Reever, Frigga
  • Still Got Time

    Still Got Time

    Flux Vortex
  • Forgetting This

    Stick Together

    Elijah N

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    43 Movements

    16 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

27%