Join Assal Arian for the 20 min Pharrell Williams Full Body class. This intermediate full-body strength & toning workout features the genre-busting music of Pharrell Williams. You'll work your glutes, quads, and hamstrings while enjoying pop tunes. Celebrate our new Producer Series with this engaging session. Get ready to move and groove with Assal!

20 min Pharrell Williams Full Body | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Snoop Dogg

Beautiful (feat. Pharrell & Uncle Charlie Wilson)

Can I Have It Like That

Energía Lado B

Safari (feat. Pharrell Williams, BIA & Sky)

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

G I R L

Happy (From "Despicable Me 2")

Sweetener

blazed (feat. Pharrell Williams)

20 min Pharrell Williams Full Body

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20 min Pharrell Williams Full Body

20 min Pharrell Williams Full Body

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