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20 min Olivia Rodrigo Full Body Strength

Intermediate

20 min Olivia Rodrigo Full Body Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 20 min Olivia Rodrigo Full Body Strength, an intermediate-level full-body strength and toning session. Crank up the volume and dig deep with Selena as you work your glutes, quads, and calves to the vivid, genre-blurring hits of Olivia Rodrigo. This class features pop music to keep you motivated throughout the workout. Selena will guide you through various segments designed to challenge and strengthen your entire body. Get ready to push yourself and enjoy a dynamic workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Olivia Rodrigo

Playlist

  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • SOUR

    brutal

    Olivia Rodrigo
  • GUTS

    get him back!

    Olivia Rodrigo

Playlist

  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • SOUR

    brutal

    Olivia Rodrigo
  • GUTS

    get him back!

    Olivia Rodrigo
  • SOUR

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

43%
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