
Intermediate
20 min Oktoberfest Full Body Strength
Originally aired
Assal Arian
Strength
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Cheers! Be there as we power up for Oktoberfest with Assal.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Helene Fischer, Wolfgang Petry, DJ Ötzi, Udo Jürgens
Playlist
Wahnsinn
Wolfgang PetryHey Baby (Remastered 2019)
DJ ÖtziDas rote Pferd
1. FC Oktoberfest
Playlist
Wahnsinn
Wolfgang PetryHey Baby (Remastered 2019)
DJ ÖtziDas rote Pferd
1. FC OktoberfestSkandal im Sperrbezirk
Spider Murphy Gang
Class plan
Warm Up
8 MovementsLower Body
18 MovementsUpper Body
18 MovementsFull Body
10 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
25%