Skip to main content
20 min Oktoberfest Full Body Strength

Intermediate

20 min Oktoberfest Full Body Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Cheers! Be there as we power up for Oktoberfest with Assal.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Helene Fischer, Wolfgang Petry, DJ Ötzi, Udo Jürgens

Playlist

  • Fussball Hits zur EM

    Wahnsinn

    Wolfgang Petry
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Oktoberfest Megaparty 2013 (inkl. DJ Mix / exklusiv bei Amazon.de)

    Das rote Pferd

    1. FC Oktoberfest

Playlist

  • Fussball Hits zur EM

    Wahnsinn

    Wolfgang Petry
  • 20 Jahre DJ Ötzi - Party ohne Ende (Gold Edition)

    Hey Baby (Remastered 2019)

    DJ Ötzi
  • Oktoberfest Megaparty 2013 (inkl. DJ Mix / exklusiv bei Amazon.de)

    Das rote Pferd

    1. FC Oktoberfest
  • Ich find Schlager toll - Das Beste

    Skandal im Sperrbezirk

    Spider Murphy Gang

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • lower_body

    Lower Body

    18 Movements

    6 min

  • upper_body

    Upper Body

    18 Movements

    7 min

  • full_body

    Full Body

    10 Movements

    3 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

25%