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20 min Move for You: Pilates

Beginner

20 min Move for You: Pilates

Originally aired

Kristin McGee

Strength

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Push out of your comfort zone and kickstart the new year in this 20-minute Move for You: Pilates.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

London Grammar, Vance Joy, Rhye, Noah Kahan

Playlist

  • I'm Wide Awake, It's Morning

    First Day of My Life

    Bright Eyes
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Intentions (22)

    Intentions (22)

    Ziggy Alberts

Playlist

  • I'm Wide Awake, It's Morning

    First Day of My Life

    Bright Eyes
  • Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)

    Neimy, Jubel, Jubël, NEIMY
  • Intentions (22)

    Intentions (22)

    Ziggy Alberts
  • Woman

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%