
20 min Mother's Day Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Mother's Day Barre, a special class celebrating the moms who make the world go round. This 20 minutes barre session focuses on engaging your glutes, hips, and obliques. Set to the rhythm of pop music, the class offers a lively and enjoyable workout experience. Ally Love will guide you through each movement, ensuring you get the most out of your time. Celebrate Mother's Day with a class that brings energy and focus to your fitness routine.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Nicki Minaj, Beyoncé, Alicia Keys, Jennifer Lopez
Playlist

Dance Again
Jennifer Lopez, Pitbull
Freedom
Nicki Minaj
Get the Party Started
P!nk, P!NK
Playlist

Dance Again
Jennifer Lopez, Pitbull
Freedom
Nicki Minaj
Get the Party Started
P!nk, P!NK
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Class plan

Warm Up
4 Movements
Upper Body
5 Movements
Lower Body
13 Movements
Core
4 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Core
11%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
31%


