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20 min Mother's Day Barre

20 min Mother's Day Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 20 min Mother's Day Barre, a special class celebrating the moms who make the world go round. This 20 minutes barre session focuses on engaging your glutes, hips, and obliques. Set to the rhythm of pop music, the class offers a lively and enjoyable workout experience. Ally Love will guide you through each movement, ensuring you get the most out of your time. Celebrate Mother's Day with a class that brings energy and focus to your fitness routine.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Nicki Minaj, Beyoncé, Alicia Keys, Jennifer Lopez

Playlist

  • Dance Again...The Hits

    Dance Again

    Jennifer Lopez, Pitbull
  • Pink Friday: Roman Reloaded The Re-Up

    Freedom

    Nicki Minaj
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK

Playlist

  • Dance Again...The Hits

    Dance Again

    Jennifer Lopez, Pitbull
  • Pink Friday: Roman Reloaded The Re-Up

    Freedom

    Nicki Minaj
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • upper_body

    Upper Body

    5 Movements

    5 min

  • lower_body

    Lower Body

    13 Movements

    7 min

  • core

    Core

    4 Movements

    4 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Core

11%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

31%
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