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20 min Miley Cyrus Core Strength

Intermediate

20 min Miley Cyrus Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Miley Cyrus Core Strength, a core strength & toning class set to the sounds of Miley Cyrus. This intermediate-level class will help you focus on your core muscles. The music genre in class is pop, ensuring an energetic and fun workout atmosphere. Matty will guide you through a series of exercises designed to challenge and strengthen your core. Get ready to wreck your core and rock on with Matty.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, Cedric Gervais, Stevie Nicks

Playlist

  • Hannah Montana 2 / Meet Miley Cyrus

    Start All Over

    Miley Cyrus
  • Family Jams 3

    Party In The U.S.A.

    Miley Cyrus
  • Dancefloor Hits

    Adore You (Remix)

    Miley Cyrus, Cedric Gervais

Playlist

  • Hannah Montana 2 / Meet Miley Cyrus

    Start All Over

    Miley Cyrus
  • Family Jams 3

    Party In The U.S.A.

    Miley Cyrus
  • Dancefloor Hits

    Adore You (Remix)

    Miley Cyrus, Cedric Gervais
  • SHE IS COMING

    Mother's Daughter

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    24 Movements

    17 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

30%