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20 min Lunar New Year Full Body Strength

Intermediate

20 min Lunar New Year Full Body Strength

Originally aired

Katie Wang

Strength

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More info

Power into the year of the snake.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Jack Harlow, BLACKPINK, Rich Brian

Playlist

  • MUSE (WANDER ver.)

    Who

    Jimin
  • Girls - The 2nd Mini Album

    Black Mamba

    aespa
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian

Playlist

  • MUSE (WANDER ver.)

    Who

    Jimin
  • Girls - The 2nd Mini Album

    Black Mamba

    aespa
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • rosie

    APT.

    ROSÉ, Bruno Mars

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • full_body

    Full Body

    33 Movements

    18 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

56%
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