
Intermediate
20 min Ludacris Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 20 min Ludacris Full Body Strength, a full-body strength and toning class. This intermediate-level workout will have you working your glutes, hips, and quads. Sweat to the sounds of hip-hop/rap as you celebrate 50 years of Hip-Hop. The class is fueled by the smash hits of Ludacris, making it an engaging experience. Get ready for a comprehensive workout with Jess Sims.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Ludacris, Miguel, Mystikal, I-20
Playlist

How Low (Album Version (Edited))
Ludacris
Get Back ((Edited))
Ludacris
Rollout (My Business)
Ludacris
Playlist

How Low (Album Version (Edited))
Ludacris
Get Back ((Edited))
Ludacris
Rollout (My Business)
Ludacris
Move B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Class plan

Warm Up

Full Body
24 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
40%


