Strengthen glutes, quads, and hamstrings in 20 min Lower Body: Week 2, Day 1 with Jess Sims. Intermediate class featuring hip-hop/rap music.

20 Min Lower Body Strength with Squat Jumps - Jess Sims

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Strength

Lower Body

Join Jess Sims for the 20 min Lower Body Week 2, Day 1 class. This intermediate lower body strength & toning class focuses on a variety of movements targeting your glutes, quads, and hamstrings. Expect a session filled with hard work and dedication to improving your lower body strength. Accompanied by hip-hop/rap music, this class is designed to keep you motivated throughout. Jess Sims will guide you through each step, ensuring you get the most out of your workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Thank Me Later

Show Me A Good Time

Culture II

Walk It Talk It (feat. Drake)

Lolly (feat. Juicy J & Justin Bieber)

Snacks (Supersize)

Instruction (feat. Demi Lovato & Stefflon Don)

Acrylic

Post That

Would I Lie To You

Would I Lie to You (Radio Edit)

Talk (feat. Disclosure)

20 min Lower Body: Week 2, Day 1

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20 min Lower Body: Week 2, Day 1

20 min Lower Body: Week 2, Day 1

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