Strengthen glutes, quads, and hamstrings in this 20-minute Lower Body Strength class with Assal Arian. Features pop music and AMRAP segment for intermediate level.

20 min Lower Body Strength | Peloton Strength Classes

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Strength

Lower Body

Join Assal Arian for the 20 min Lower Body Strength class, designed to target your lower body with a variety of focused movements. This intermediate-level session emphasizes the glutes, quads, and hamstrings, ensuring a thorough workout for these muscle groups. Set to an energetic pop soundtrack, the class keeps you motivated throughout. The lower body strength & toning format provides a comprehensive approach to building strength and endurance. Don't miss this opportunity to enhance your lower body strength with expert guidance from Assal Arian.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Lower Body Strength with 1.5-Min AMRAP - Assal Arian

Sweetener

God is a woman

Barbie The Album

Dance The Night

Coconuts

TikTok Summer Party / Viral Hits

Gimme More

RENAISSANCE

CUFF IT

Born This Way (Special Edition)

Born This Way

Try a Little Tenderness

20 min Lower Body Strength

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20 min Lower Body Strength

20 min Lower Body Strength

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