Strengthen glutes and legs in this 20-minute Lower Body: Live from Home class led by Jess Sims, featuring hip-hop/rap music for intermediate levels.

20 Min Lower Body: Live From Home - Jess Sims

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Strength

Lower Body

Join Jess Sims for 20 min Lower Body Live from Home, an intermediate lower body strength & toning class. This workout is designed to strengthen glutes and legs through a series of dynamic movements. Expect a motivating hip-hop/rap playlist to keep you moving. Jess will guide you through exercises that target your lower body muscles. This class is perfect for those looking to focus on their glutes and legs.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2001

The Next Episode (Album Version (Edited)) (feat. Snoop Dogg)

Chun-Li

Life After Death

Hypnotize

Strictly The Best Vol. 29

Like Glue

La Bella Mafia

The Jump Off

Take Care (Deluxe)

Headlines

The 12" Collection And More (Funk Essentials)

Outstanding (Original 12" Mix)

20 min Lower Body: Live from Home

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20 min Lower Body: Live from Home

20 min Lower Body: Live from Home

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