Join Jermaine Johnson for the 20 min Liverpool FC Full Body Strength class. This intermediate-level session focuses on building power and agility like a footballer, celebrating the inspirational global community that football brings together. The class falls under full body strength & toning, ensuring a comprehensive workout. Expect an engaging soundtrack featuring electronic music to keep you motivated. Targeted muscle groups include glutes, quads, and hamstrings for a balanced routine.

20 min Liverpool FC Full Body Strength | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Liverpool FC Full Body Strength

Can't Let You Disco

How you movin'?

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

Epidemic Remixed Vol.1

Another Kingdom Is Gone Suedo Remix

Laserbeam

Top Speed

Compatible

Got It

Front Man

Go Lucky

Real Walk

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20 min Liverpool FC Full Body Strength

20 min Liverpool FC Full Body Strength

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