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20 min Kylie Minogue Core Strength

Intermediate

20 min Kylie Minogue Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Kylie Minogue Core Strength class. This intermediate-level session focuses on core strength and toning, set to the dance-pop hits of Kylie Minogue. You'll work on your core, obliques, and shoulders throughout the class. Matty's guidance ensures you stay on track while enjoying the music. Perfect for those looking to enhance their core strength with a fun, pop-infused workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kylie Minogue

Playlist

  • Infinite Disco

    Come into My World (Interlude) [From the Infinite Disco Livestream]

    Kylie Minogue
  • Step Back In Time: The Definitive Collection (Expanded)

    Timebomb

    Kylie Minogue
  • DISCO (Deluxe)

    Magic

    Kylie Minogue

Playlist

  • Infinite Disco

    Come into My World (Interlude) [From the Infinite Disco Livestream]

    Kylie Minogue
  • Step Back In Time: The Definitive Collection (Expanded)

    Timebomb

    Kylie Minogue
  • DISCO (Deluxe)

    Magic

    Kylie Minogue
  • Golden

    Dancing

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    35 Movements

    17 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Shoulders

10%
Primary muscle group

Hips

9%
Primary muscle group

Low Back

6%
Primary muscle group

Other

24%