
Intermediate
20 min Justin Bieber Full Body Strength
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for the 20 min Justin Bieber Full Body Strength class. This intermediate-level class focuses on full body strength and toning exercises. You'll train to the energetic beats of Justin Bieber's pop hits, spanning a decade of his music. Whether you're a fan of R&B or pop, this class offers a dynamic workout experience. Get ready to engage in a comprehensive strength session with Irène's expert guidance.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, David Guetta, Nicki Minaj, Ed Sheeran
Playlist
Yummy
Justin BieberBeauty And A Beat (feat. Nicki Minaj)
Justin Bieber, Nicki MinajI Don't Care
Ed Sheeran, Justin Bieber
Playlist
Yummy
Justin BieberBeauty And A Beat (feat. Nicki Minaj)
Justin Bieber, Nicki MinajI Don't Care
Ed Sheeran, Justin Bieber2U (feat. Justin Bieber)
David Guetta, Justin Bieber
Class plan
Warm Up
1 MovementFull Body
39 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%