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20 min Justin Bieber Full Body Strength

Intermediate

20 min Justin Bieber Full Body Strength

Originally aired

Irène Kaymer

Strength

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Join Irène Kaymer for the 20 min Justin Bieber Full Body Strength class. This intermediate-level class focuses on full body strength and toning exercises. You'll train to the energetic beats of Justin Bieber's pop hits, spanning a decade of his music. Whether you're a fan of R&B or pop, this class offers a dynamic workout experience. Get ready to engage in a comprehensive strength session with Irène's expert guidance.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, David Guetta, Nicki Minaj, Ed Sheeran

Playlist

  • Changes

    Yummy

    Justin Bieber
  • Believe

    Beauty And A Beat (feat. Nicki Minaj)

    Justin Bieber, Nicki Minaj
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber

Playlist

  • Changes

    Yummy

    Justin Bieber
  • Believe

    Beauty And A Beat (feat. Nicki Minaj)

    Justin Bieber, Nicki Minaj
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    39 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%