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20 min In the Heights Core Strength

Intermediate

20 min In the Heights Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 20 min In the Heights Core Strength, a core strength & toning class set to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This intermediate-level class will target your obliques, core, and glutes. Emma will guide you through a series of exercises designed to strengthen and tone these muscle groups. The class is structured to help you build core strength while enjoying the energetic music. Get ready to sweat and challenge yourself with Emma's expert instruction.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lin-Manuel Miranda, 'In The Heights' Original Broadway Company, Christopher Jackson, Mandy Gonzalez

Playlist

  • In the Heights (Original Broadway Cast Recording)

    In the Heights (Radio Edit)

    Lin-Manuel Miranda, 'In The Heights' Original Broadway Company
  • In the Heights (Original Broadway Cast Recording)

    It Won't Be Long Now (Radio Edit)

    Karen Olivo, Lin-Manuel Miranda, Robin de Jesús
  • In the Heights (Original Broadway Cast Recording)

    No Me Diga

    Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo

Playlist

  • In the Heights (Original Broadway Cast Recording)

    In the Heights (Radio Edit)

    Lin-Manuel Miranda, 'In The Heights' Original Broadway Company
  • In the Heights (Original Broadway Cast Recording)

    It Won't Be Long Now (Radio Edit)

    Karen Olivo, Lin-Manuel Miranda, Robin de Jesús
  • In the Heights (Original Broadway Cast Recording)

    No Me Diga

    Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo
  • In the Heights (Original Broadway Cast Recording)

    96,000 (Radio Edit)

    Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth Stewart

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    20 Movements

    16 min

Body activity

Body Activity

Obliques

31%
Tertiary muscle group

Core

27%
Tertiary muscle group

Hips

11%
Primary muscle group

Low Back

11%
Primary muscle group

Glutes

11%
Primary muscle group

Other

9%