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20 min Hozier Pilates

Intermediate

20 min Hozier Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min Hozier Pilates, an intermediate-level pilates class. Move to the sounds of Hozier in this 20 minutes session, part of our annual music celebration. This class focuses on core, obliques, and hips, providing a comprehensive workout. Enjoy the alternative music genre throughout the class. Don't miss this unique and engaging class with Kristin.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Hozier

Playlist

  • music

    Take Me to Church

    Hozier
  • music

    Like Real People Do

    Hozier
  • music

    Someone New

    Hozier

Playlist

  • music

    Take Me to Church

    Hozier
  • music

    Like Real People Do

    Hozier
  • music

    Someone New

    Hozier
  • music

    Angel of Small Death and the Codeine Scene

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    34 Movements

    18 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

44%