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20 min House Music Pilates

Intermediate

20 min House Music Pilates

Originally aired

Anna Greenberg

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Gorgon City, RÜFÜS DU SOL, Tiësto

Playlist

  • Escape

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • San Frandisco

    Take It

    Dom Dolla
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto

Playlist

  • Escape

    Go Deep

    Gorgon City, Kamille, Ghosted, KAMILLE
  • San Frandisco

    Take It

    Dom Dolla
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • All I Need

    Can't Let You Go (feat. Little Jet)

    LP Giobbi, Little Jet

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

24%