Intermediate
20 min House Music Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, RÜFÜS DU SOL, Gorgon City, Tiësto
Playlist
Go Deep
Gorgon City, Kamille, Ghosted, KAMILLETake It
Dom DollaBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Playlist
Go Deep
Gorgon City, Kamille, Ghosted, KAMILLETake It
Dom DollaBOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, TiëstoCan't Let You Go (feat. Little Jet)
LP Giobbi, Little Jet
Class plan
Warm Up
1 MovementCore
28 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
24%