Work glutes, hamstrings, and hips in this 20-minute Hip Hop Full Body Strength class with Robin Arzón, featuring hip-hop/rap music and EMOM segment for intermediate level.

20 Min Hip Hop Full Body Strength with 10-Min EMOM - Robin Arzón

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Full Body

Dive into a riveting 20-minute Hip Hop Full Body Strength workout with our vibrant instructor, Robin Arzón. This intermediate level class focuses chiefly on Glutes, Hamstrings, Hips, Shoulders, and Traps, ensuring a complete body workout. So, brace yourself to groove with the dynamic beats of Hip-Hop/Rap while pushing your boundaries and challenging your muscles.

Medium Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

The Definition Of X: Pick Of The Litter

Party Up

Players (DJ Saige Remix)

Ready to Die (The Remaster)

Juicy (2005 Remaster)

Tha Carter V

Uproar (feat. Swizz Beatz)

Hits, Rarities & Remixes

Award Tour (LP Version) (feat. Trugoy The Dove)

20 min Hip Hop Full Body Strength

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20 min Hip Hop Full Body Strength

20 min Hip Hop Full Body Strength

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