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20 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Nicki Minaj, Ludacris, Cardi B, Missy Elliott
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisRapper's Delight (7" Single Version)
The Sugarhill GangBodak Yellow
Cardi B
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisRapper's Delight (7" Single Version)
The Sugarhill GangBodak Yellow
Cardi BPush It
Salt-N-Pepa
Class plan
Warm Up
1 MovementUpper Body
1 MovementFull Body
13 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Chest
9%
Tertiary muscle group
Other
46%