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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Nicki Minaj, Ludacris, Cardi B, Missy Elliott

Playlist

  • Under Construction

    Gossip Folks (feat. Ludacris) (feat. Ludacris)

    Missy Elliott, Ludacris
  • Sugarhill Gang

    Rapper's Delight (Single Version)

    The Sugarhill Gang
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Playlist

  • Under Construction

    Gossip Folks (feat. Ludacris) (feat. Ludacris)

    Missy Elliott, Ludacris
  • Sugarhill Gang

    Rapper's Delight (Single Version)

    The Sugarhill Gang
  • Invasion of Privacy

    Bodak Yellow

    Cardi B
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    5 min

  • full_body

    Full Body

    13 Movements

    11 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Biceps

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Other

46%