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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Cardi B, Meek Mill, Desiigner, Childish Gambino

Playlist

  • music

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • music

    Tiimmy Turner

    Desiigner
  • music

    Money

    Cardi B

Playlist

  • music

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • music

    Tiimmy Turner

    Desiigner
  • music

    Money

    Cardi B
  • music

    2 Phones

    Kevin Gates

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    4 min

  • core

    Core

    1 Movement

    3 min

  • lower_body

    Lower Body

    3 Movements

    4 min

  • core

    Core

    1 Movement

    4 min

  • full_body

    Full Body

    1 Movement

    2 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

43%