
20 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds to strengthen and energize. The class focuses on working your glutes, hips, and obliques. Enjoy a playlist of hip-hop/rap music as you move through the routine. Perfect for those looking to engage in a barre workout with a dynamic twist.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Future, Nicki Minaj, Megan Thee Stallion, Young Thug
Playlist

Super Freaky Girl
Nicki Minaj
I Can't Save You (Interlude) (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Don't Stop (feat. Young Thug)
Megan Thee Stallion, Young Thug
Playlist

Super Freaky Girl
Nicki Minaj
I Can't Save You (Interlude) (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Don't Stop (feat. Young Thug)
Megan Thee Stallion, Young Thug
Hey, Mickey!
Baby Tate, Saweetie
Class plan

Warm Up
6 Movements
Upper Body
5 Movements
Core
8 Movements
Lower Body
4 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Quads
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
27%




