
20 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Hip Hop Barre, a low-impact, high-energy class that focuses on lifting and lowering, pulsing, and isometric holds. This barre class is designed to work your quads, glutes, and hips. Set to a dynamic hip-hop/rap playlist, the music will keep you motivated throughout. Ally Love will guide you through each movement to ensure you get the most out of your workout. Get ready to feel strengthened, energized, and balanced.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Drake, Lil Wayne, Beyoncé, Kendrick Lamar
Playlist
Bitch, Don't Kill My Vibe
Kendrick LamarMoney To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, DrakeMoney
Cardi B
Playlist
Bitch, Don't Kill My Vibe
Kendrick LamarMoney To Blow (Edited Version) (feat. Drake)
Birdman, Lil Wayne, DrakeMoney
Cardi BBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Class plan
Warm Up
7 MovementsUpper Body
5 MovementsCore
3 MovementsLower Body
3 MovementsCore
2 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
30%