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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Billie Eilish, Halsey, Hozier, MEDUZA

Playlist

  • music

    Hypnotic

    Zella Day
  • music

    all the good girls go to hell

    Billie Eilish
  • music

    Closure

    The Plot In You

Playlist

  • music

    Hypnotic

    Zella Day
  • music

    all the good girls go to hell

    Billie Eilish
  • music

    Closure

    The Plot In You
  • music

    Mirrors

    PVRIS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

10%