Intermediate
20 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nora En Pure, Madison Beer, Kaleena Zanders, Dropgun
Playlist
Flowers (feat. STORi)
Harrison, STORiMiracle
Light Army, HRRTZWhite Rabbit (Kaz James & Nick Morgan Remix)
Jefferson Airplane
Playlist
Flowers (feat. STORi)
Harrison, STORiMiracle
Light Army, HRRTZWhite Rabbit (Kaz James & Nick Morgan Remix)
Jefferson AirplaneInfinity (PRETTY YOUNG Remix)
Jaymes Young
Class plan
Warm Up
1 MovementLower Body
46 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
7%
Primary muscle group
Other
22%