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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nora En Pure, Madison Beer, Kaleena Zanders, Dropgun

Playlist

  • Flowers (feat. STORi)

    Flowers (feat. STORi)

    Harrison, STORi
  • Miracle

    Miracle

    Light Army, HRRTZ
  • White Rabbit (Kaz James & Nick Morgan Remix)

    White Rabbit (Kaz James & Nick Morgan Remix)

    Jefferson Airplane

Playlist

  • Flowers (feat. STORi)

    Flowers (feat. STORi)

    Harrison, STORi
  • Miracle

    Miracle

    Light Army, HRRTZ
  • White Rabbit (Kaz James & Nick Morgan Remix)

    White Rabbit (Kaz James & Nick Morgan Remix)

    Jefferson Airplane
  • Infinity (PRETTY YOUNG Remix)

    Infinity (PRETTY YOUNG Remix)

    Jaymes Young

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    46 Movements

    16 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

7%
Primary muscle group

Other

22%