Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy a motivating pop playlist that will keep you energized throughout. Perfect for those looking to target their lower body with effective exercises.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

exes (Regard Remix)

Clarity (Deluxe)

Clarity (feat. Foxes)

Treehouse

Best Friend (feat. NERVO, The Knocks & ALISA UENO)

Pink Friday 2

Needle (feat. Drake)

Reflection

Worth It (feat. Kid Ink)

emails i can't send

Nonsense

Don't Kill the Magic

Rude

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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