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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Sabrina Carpenter, Drake, Nicki Minaj, Zedd

Playlist

  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Why

    Why

    Sabrina Carpenter

Playlist

  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Why

    Why

    Sabrina Carpenter
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    24 Movements

    16 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

8%