Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Selena Samuela. Intermediate level, pop music included.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, hamstrings, and quads to build muscle and improve overall lower body strength. The class features a pop music playlist to keep you motivated throughout the session. Get ready to challenge yourself and enhance your fitness with Selena's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

LOVE AND COMPROMISE

What You Did (feat. Ella Mai)

Confetti

My Love

My Love (Single Version) (feat. T.I.)

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Lost Frequencies Remix) (feat. Justin Bieber & MØ)

Stargazing EP

It Ain't Me

Bang

Big (feat. Gunna)

Know-It-All

Here

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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