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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Missy Elliott, 50 Cent, Nelly

Playlist

  • The Hunger For More

    On Fire

    Lloyd Banks
  • So Seductive

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20

Playlist

  • The Hunger For More

    On Fire

    Lloyd Banks
  • So Seductive

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • Ghetto Fabolous

    Young'n

    Fabolous

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

15%