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Intermediate
20 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, 50 Cent, Nelly
Playlist
On Fire
Lloyd BanksSo Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony YayoMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Playlist
On Fire
Lloyd BanksSo Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony YayoMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20Young'n
Fabolous
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
15%