
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Glutes & Legs Strength. This intermediate class focuses on lower body strength & toning, targeting the biggest muscles in your body. Enjoy a workout designed to tone and strengthen your glutes and legs. The session features hip-hop/rap music to keep you motivated. This class is perfect for those looking to improve their lower body strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Mystikal, Lil Jon And The Eastside Boyz, Beyoncé
Playlist

Danger (Been So Long) (feat. Nivea)
Mystikal, Nivea
#1
Nelly![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
7/11
Beyoncé
Playlist

Danger (Been So Long) (feat. Nivea)
Mystikal, Nivea
#1
Nelly![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
7/11
Beyoncé
Drip Too Hard
Lil Baby, Gunna
Class plan

Warm Up

Lower Body
27 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
17%



