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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Glutes & Legs Strength. This intermediate class focuses on lower body strength & toning, targeting the biggest muscles in your body. Enjoy a workout designed to tone and strengthen your glutes and legs. The session features hip-hop/rap music to keep you motivated. This class is perfect for those looking to improve their lower body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Mystikal, Lil Jon And The Eastside Boyz, Beyoncé

Playlist

  • Let's Get Ready

    Danger (Been So Long) (feat. Nivea)

    Mystikal, Nivea
  • Nellyville

    #1

    Nelly
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé

Playlist

  • Let's Get Ready

    Danger (Been So Long) (feat. Nivea)

    Mystikal, Nivea
  • Nellyville

    #1

    Nelly
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

17%
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