
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bruno Mars, Ludacris, Timbaland, Keri Hilson
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Nothin' on You (feat. Bruno Mars)
B.o.B, Bruno MarsAct A Fool
Ludacris
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Nothin' on You (feat. Bruno Mars)
B.o.B, Bruno MarsAct A Fool
LudacrisI'm So Fly (Album Version (Edited))
Lloyd Banks
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Quads
17%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
16%