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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Ludacris, Timbaland, Keri Hilson

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    B.o.B, Bruno Mars
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars)

    B.o.B, Bruno Mars
  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Hunger For More

    I'm So Fly (Album Version (Edited))

    Lloyd Banks

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    48 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

16%